what is the best string tension for tennis elbow

Thanks, Larry When youre having an ongoing problem with your elbow, be sure to see your doctor so you can be diagnosed and get on the road to recovery. Your video and its something most people should watch before buying strings or jumping on the poly/co-poly band wagon. If you continue to use this site we will assume that you are happy with it. DH. We use cookies to ensure that we give you the best experience on our website. I strung with Hyper G at time of racquet purchase at 52 pounds. Too little tension will result in a weak shot, while too much tension can cause your racket to vibrate excessively and lead to poor control. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. In the video I use, For more control, add a softer poly to make it into a, For more spin, use a polyester string, but string it at a low tension. Theyre nasty when the string dies, the sweet spot shrinks and a 1 hand back hands feels like a dice role in terms of comfort.. You sort of get restricted to using strokes for the poly rather than punching through the ball. How does racquet-string tension affect the elbow? Lowering the tension of the strings helps reduce the stiffness of the stringbed, and as mentioned earlier stiffness is one of the main contributors to tennis By manipulating the balance between positive and negative space, he creates a sense of tension within the viewer that is both visually and emotionally stimulating. PHOTO INSIDE. Youve probably experienced this yourself. Nothing serious yet, but it has made me focus on string setups for tennis elbow. So, is it better to have high or low string tension? The patterns, materials, compositions, tensions, and overall stringing process come together for one final result that can either diminish or enhance your game. I use Alu Power 125 string @ 52/54lbs for my 100 Prince Black team racket and get plenty of power/ control and feel. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference . What are the 3 main things needed to play a tennis game? For the best experience on our site, be sure to turn on Javascript in your browser. In todays game a hybrid is also made from a shaped or textured monofilament string in the mains and a round monofilament string in the crosses. String Generally though, players like to have the tension on co-poly strings lower than the tension on gut/multis. A lower string tension can reduce the risk of injury, as the strings will be more elastic and less likely to cause stress on the elbow and forearm. Generally, natural gut strings provide the most power and control, while synthetic strings provide less power and control but are less likely to cause injury. Does this hold true as a rule of thumb for all co-poly strings? There are exceptions, of course; some players even going below 40lbs! Before analyzing each of these elements you need to know that tennis strings are broken down into the following key characteristics: power, control, spin, durability, touch and feel. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Technique could be an issue but like I say play quite alot and never had any injury issues ever so strange it would pop up now. Selecting Tennis Strings Tensions have dropped over the years with the introduction of poly strings and the average string tension is likely to keep dropping a bit more. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. Some of the following might help with your recovery: Braces: Wearing a supportive brace on your forearm may also help take some pressure off the tendons in your elbow. When stringing a hybrid set-up, am I correct in assuming that the polys are used for the mains and multis/gut for the cross? Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. If they are too tight, he will lose accuracy and control. Stringing your tennis racket at a low tension will also impart more spin to the ball, which is great news if you love to hit a heavy ball! Natural gut and nylon strings are the best for tennis elbow because they are the most comfortable, soft and shock-free. Related Posts: Del Potro wants his balls to land in the court; not burning a hole through the back fence without bouncing! Whenever you switch the tennis on TV, you wont have to watch for very long until you see a player swap a racket for a different one in their bag. This article we have written comes from many years of experience experimenting with various tensions and gauges (thickness) across many different types of strings. However, whats to stop you having an extra one or two rackets in your bag strung higher and lower? Hi there! The right string tension for a player can vary enormously from person to person. Best Tennis Strings Different tensions can affect the performance of a racquet, as well as the risk of injury. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. Tennis Only. Some strings hold tension better than others, but all strings lose tension eventually. I always open a new can every time I play. Scan this QR code to download the app now. Some people find that a higher string tension helps to relieve their symptoms, while others find that lower string tension is better for them. I absolutely hate playing with tennis balls that arent fresh:) I am not sure how hitting across the ball (I assume you mean brushing over it with a topspin-producing stroke) can really help unless the argument is that there is less impact and shock/vibration on the elbow. Nadal is known for his extreme stamina and powerful strokes, which allow him to dominate his opponents on the court. But as you rest, remember this mantra: Absolute rest is rust. Your tendons need some tension and motion. I could probably eek out a couple more hours with them, but I would rather be safe than sorry. Top 8 Best tennis strings for tennis elbow Reviews: 1. And Im glad youre elbow is like new. It is measured in pounds and ranges from around 40 to 70 pounds. Which does NOT change tennis elbow, unless you are taking smaller cuts at the ball because the stringbed has more energy. If were talking about a polyester string, thats the really strong, probably tall powerhouse, aggressive baseline player like Del Potro who only wants ultimate control from his racket and string. Reddiquette is in play. Alu Spin is gray. The type of strings used can also affect the power and control of a racquet, as well as the risk of injury. Im constantly trying to improve my game by playing tournaments, working with my coach, and watching some of the top professionals play. I was thinking NRG2 as ranks high on comfort. Some days you may be striking the ball very well, but for some reason the ball is just going a foot long. The same idea can apply to other racquet sports. Continue with Recommended Cookies. Treatment for the condition usually includes rest, ice, and compression of the elbow. A pro stringer also advised me to go low with the crosses (or use multifilaments), because the crosses affect the elbow the most. This is usually WebTennis elbow can be painful. Roger uses tension as a compositional tool to create dynamics within his pieces. With that in mind, lets take a look at low tensions first. 2023 Reddit, Inc. All rights reserved. However, a higher string tension can also increase the risk of injury, particularly with regards to tennis elbow. The store will not work correctly in the case when cookies are disabled. Babolat Combo Pack Tennis String. That end of the spectrum is pretty much trampoline territory and well get on to that later! ProKennex Black Ace It provides more pop and makes the ball jump off the strings. Any tips you would like to share? On a very cold day, players will use a lower tension than usual in order to compensate for the drop in ball velocity. Both strings are shaped. The tennis elbow is a condition that affects the tendons in the elbow. 3. Luxilon 125 Natural Gut Best Hybrid Strings Luxilon brand is a well-known brand in the tennis community. As the name indicates, these strings are made of natural gut material; therefore, theyre the best strings for tennis elbow. It has three different thickness options available so you can choose according to your skillset and needs. It will likely require me to structure my reviews differently and focus on string setups for tennis elbow (for a period).if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-3','ezslot_5',144,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-3-0'); I generally like a stiffer string bed and a controlled feel. I don't really want to sit out for months. The beams are not too thick and taper to The best tennis racquets for spin and control, The best 100 sq inch racquets on the market, The Best Control Racquets Top Ten Racquets for Control, The Best 95 sq inch racquets on the market. Tennis Elbow Gamma Zo Verve 17 is the best copoly on the market, Ive tried them all, 5 Ways to Know if Co-Poly Tennis Strings Are for You, Polyester Tennis Strings: The Choice of the Pros, Three Ways To Tell If Your Polyester Tennis Strings Are Dead, Important Announcement and Final String Give-Away Contest, Drawing for Free Sets of Victory Racquet Sports Tennis String, Win A Free Set of Victory Racquet Sports Tennis String Acelon Seven or Acelon Advanced, How To Improve On Court Physical Performance. Tennis This will deliver greater levels of comfort and also increase the size of the sweet spot, thus enhancing feel an added bonus! Could the racquet possibly be the issue if I had no problems for three months to this point? The tennis elbow is a condition that affects the tendons in the elbow. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference. Hey Bruce With hybrids, you can basically do anything you want. What string tension is best for tennis elbow? - TennisGuide.org Tony Thanks for the comment. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'tennisnerd_net-box-4','ezslot_4',146,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-box-4-0'); I would add: go thin! There are many variables that go into making a great tennis match. Does professional tennis have a dress code? Rafael employs the use of exterior and interior tension in his artwork. If youre having to string your racket this tight, unless its natural gut, then you are losing a lot of the properties of that particular string. Get some training in different methods of doing your job. 6 Best Tennis Strings For Tennis Elbow (Arm Friendly Guide) It can be, but it is perfectly fine to have it the same or lower again depending on the string bed you wish to create. Obviously, that worked for Pete, so you would never change what he did. Lower string-tensions transmit less force to the elbow in backhand strokes. Multifilament has a more complex construction. As for healing I am waiting for FlexBar to come ingets good reviews and will see physio later in week. And if you're open to changing to a more comfortable racquets, there are some interesting choices such as. Best Overall Arm Friendly Strings for Tennis Elbow: Luxilon Ive been playing the game ever since I was a kid, and Im absolutely in love with it. Some experts believe that the use of too much tension can lead to injuries, while others claim that a certain level of tension is necessary for peak performance. Players with injury problems in the wrists and arms should avoid high tensions and instead look to string their rackets lower. Ive fully recovered from tennis elbow two years ago, no problems with this string as of now. Rest assured, we have tried virtually all the strings out there natural gut, multifilaments and polyesters at both low and high tensions! The condition is caused by repetitive motions, such as those used in tennis, and can cause pain in the elbow and forearm. This condition can be caused by repetitive use of the arm, such as in playing tennis. The Best String Tension For Durability TennisLadys Which is better Pressureless vs Pressurized balls? (If you want to check out the Six One 95 Pro Labs edition, click here. ) The more force you put into the shot, the more deformation occurs. Check out the following video for 5 ways to make this determination. 52/54 would mean that the mains were strug at 52 lbs and the crosses at 54 lbs. For instance, the most popular string on and off tour today is the co-polyester string. Privacy Policy. All rights reserved. Some manufacturers recommend that you string co-poly a certain percentage below what you would for other types of strings. Here are self-care tips to manage your pain, heal more quickly, and try to avoid the problem again. Contrastingly, a player who isnt as powerful say your lower level club player, might benefit enormously from a low string tension.

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