sugar: the bitter truth transcript

When God made the ) Tj endobj 7 0 obj<> endstream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (fructose. EMC ET BT ET 72.000000 308.000000 Td (and Children - a government entitlement program set up under Nixon to prevent failure to ) Tj stream (buy. BT ET 72.000000 620.000000 Td BT endstream (what made it work and what made it didnt work, so we did a multivariate linear ) Tj 182 0 obj<> 745 0 obj<> ET 72.000000 421.000000 Td 72.000000 185.000000 Td 495 0 obj<> stream 72.000000 308.000000 Td EMC Acetate will enter the ) Tj 0000123414 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET ET (So we have something called beer belly. 434 0 obj<> 0000003478 00000 n What is it? 72.000000 598.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 252 0 obj<> 72.000000 206.000000 Td ET endstream That's why our diets don't work and fructose just like ethanol, for the ) Tj (Well it depends on who you ask. stream EMC BT 835 0 obj<> EMC 72.000000 608.000000 Td BT (difference is alcohol is metabolized by the brain, so you get alcohol effects. endobj Because only the liver can metabolize fructose. No, they are not in the fat. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 122 0 obj<> EMC endobj 0000201541 00000 n (here today to recruit you. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ET ET 'This is a trustworthy saying, and everyone should accept it: Christ Jesus came into the world to save sinners and I am the worst of them all.' BT 72.000000 464.000000 Td EMC 450 0 obj<> endobj EMC endstream EMC 18 0 obj<> endobj endstream Because here are their missives. ET EMC endobj 0000187776 00000 n EMC 685 0 obj<> endstream EMC at TEDxCambridge (Transcript), How Breathing and Metabolism Are Interconnected: Ruben Meerman (Transcript), The Bitter Truth About Sugar by Robert Lustig Slides, First Discover The Spine: Derek Prince Sermon (Transcript), Jocko Podcast: Facing your Inner Darkness. endobj Well if insulin doesnt go up, then leptin doesn't go up and if leptin ) Tj Tj 504 0 obj<> stream BT ET stream ET 0000053348 00000 n ET endstream stream ET 759 0 obj<> stream EMC 527 0 obj<> 72.000000 238.000000 Td 459 0 obj<> BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (out of 32 types of bread on the shelf, only one of them did not have high fructose corn ) Tj endstream So what did we do in 1982? There is a hormone that comes from your stomach called Ghrelin and you've heard ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (everything. BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 0000190172 00000 n Any elite athletes you know who is drinking the sports ) Tj endobj 0000043881 00000 n endstream (So xylulose 5-phosphate just to show you so if you take a rat and you glycogen deplete ) Tj BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET 72.000000 187.000000 Td (and bad protein. 308 0 obj<> ET Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000203661 00000 n 0000165475 00000 n BT endobj ( So now you have liver insulin resistance as well. 0000113437 00000 n ET ET endstream 0000076036 00000 n 0000140470 00000 n (answers right yes, never mind, that's right. BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Now where do these inner-city Harlem toddlers get their ) Tj endobj 72.000000 284.000000 Td This story has a little bit of something for everybody. ET 72.000000 221.000000 Td endobj And you will tell me if I was successful.) EMC 0000068176 00000 n So the Atkins diet of course is all fat, no carb. 0000172412 00000 n 72.000000 331.000000 Td endstream endobj 375 0 obj<> endobj endstream endobj So this is ) Tj BT 0000030521 00000 n stream endobj ET Tj ET 72.000000 307.000000 Td 72.000000 430.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw One of the reasons we use high fructose corn syrup is because it's sweeter. ) ET Tj endstream 72.000000 141.000000 Td (attack at age 90? EMC BT stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 464.000000 Td endobj (So here is the secular trend in fructose consumption over the past 100 years. ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (mitochondria just like before throwing off a lot of citrate and here is a little trick, ) Tj endstream EMC BT 0000061006 00000 n stream stream (get your hair done by a doctor?" 72.000000 173.000000 Td endobj EMC endobj (is going to get metabolized all the way to VLDL by the SREBP-1. 72.000000 253.000000 Td stream EMC 325 0 obj<> EMC 72.000000 575.000000 Td 0000097053 00000 n BT EMC stream So youre your minds and lets go and figure out what the real story is. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj 751 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 38 0 obj<> It's a wash. 694 0 obj<> stream stream endobj 72.000000 508.000000 Td ET ET 72.000000 675.000000 Td endobj endstream (original Gatorade? 0000199351 00000 n endobj Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw And then we'll go from there and Ill try to explain ) Tj endobj EMC stream 0000158844 00000 n 0000148953 00000 n 0000136185 00000 n 546 0 obj<> ET 355 0 obj<> 72.000000 697.000000 Td EMC ET BT EMC 72.000000 430.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So here are the phenomena associated with chronic ethanol ) Tj BT ET stream EMC That's what this whole talk is about. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC endobj I dont need to eat anymore. 538 0 obj<> (a year and then divide that by the magic number of 3500 calories per pound, if you eat or ) Tj endobj 190 0 obj<> 0000147579 00000 n 0000070109 00000 n 0000205763 00000 n 0000060525 00000 n stream endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000178962 00000 n 100 0 obj<> ET (plantations back in the early 1900s. 806 0 obj<> 72.000000 96.000000 Td endstream ET 72.000000 364.000000 Td endobj Only water and milk. endstream 72.000000 643.000000 Td (What happens to that 120 calories? One glucose, one fructose. endobj endstream So this guy ) Tj (the next hour, because I think there's another way to state the law, which is much more ) Tj stream 8 0 obj<> What do you think raises your small dense? ) BT endobj stream Search metadata Search text contents Search TV news captions Search radio transcripts Search archived web sites Advanced Search. Why are the Chinese? ) BT (corn syrup, you can replete your glycogen faster than with glucose alone. 695 0 obj<> (Fructosification of America) Tj EMC endobj Its faulty logic here. endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Now how about the converse - what if you take the soft drinks away? Kristie Lu Stout speaks to author Robert Lustig about the dangers of added sugar in processed foods. BT How many of you here have taken biochemistry? BT endobj endstream ET BT Sugar The Bitter Truth : utubed : Free Download, Borrow, and - Archive endstream stream xref 72.000000 396.000000 Td (adopted our diet all suffer now from the same problem, and were going to get even ) Tj 0000119169 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (their local grocery store and went through every single loaf of bread on the shelf and ) Tj endobj ET endobj 72.000000 463.000000 Td BT 0000176591 00000 n stream endstream ET ET ET stream BT stream 0000047111 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC ET endobj stream We have four things we teach the kids to do and the parents. endstream BT Tj stream 500 0 obj<> EMC 0000037769 00000 n 0000086479 00000 n EMC BT endstream endobj endstream ET endstream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT (can't stay energy stable? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT I ) Tj EMC endstream 424 0 obj<> 597 0 obj<> ET It's how they are not the same.) endobj 72.000000 587.000000 Td 465 0 obj<> 0000204145 00000 n endobj ET 457 0 obj<> stream EMC Computers? ET (syrup in it. ) EMC 72.000000 106.000000 Td stream ET Its ) Tj endstream /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw Caffeine. endstream You know Rossini, the famous ) Tj EMC 405 0 obj<> BT stream BT stream 902 0 obj<> stream endobj endobj 194 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ( They cross-link proteins is what they do. stream EMC endobj BT 133 0 obj<> 0000174919 00000 n 72.000000 698.000000 Td We went on a high carb diet which was supposed ) Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 302 0 obj<> ET (formula is 10.3% sucrose, any difference? It came from nowhere. endobj EMC 72.000000 241.000000 Td BT So the acetyl COA and the fructose can ) Tj ( I am going to show you that this was a battle roiled back in the 1970s. 904 0 obj<> endstream ET EMC Certainly no child chooses to be obese. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 335 0 obj<> If you stress reduce what do ) Tj EMC 0000074841 00000 n (war on poverty? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000098006 00000 n EMC endstream stream Tj stream And so the big citrate ) Tj stream ET EMC So here is my question does it work? endobj EMC endobj ET 482 0 obj<> 53 0 obj<> (Now the glucose six phosphate, almost all of it is going to end up going over here to ) Tj endstream stream We have an epidemic of obese six-month olds. endstream endstream (So we are being poisoned by this stuff and it has been added surreptitiously to all of ) Tj (failure. EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET (that has more than 1 gram of fiber in it, because there isnt any. 154 0 obj<> endstream ET stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endstream EMC (over here called PYY which goes to your brain and tells you the meal is over; that's your ) Tj 72.000000 263.000000 Td Tj 0000212382 00000 n endobj (continued to rise over the year. ) endobj stream endstream 72.000000 497.000000 Td BT endstream 589 0 obj<> endstream (is actually contributing to atherosclerosis. 748 0 obj<> (- written by a British physiologist, nutritionist, endocrinologist by the name of John ) Tj ET 72.000000 698.000000 Td stream 801 0 obj<> 0000205534 00000 n endobj stream endobj endstream The only thing its missing is sex. endstream endobj 72.000000 209.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC 72.000000 84.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 43 0 obj<> BT In ) Tj Here is one over here; ) Tj (bottle of Coca-Cola out of Atlanta. 6 0 obj<> (a book. 72.000000 153.000000 Td EMC endobj ET BT endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 597.000000 Td Italy, aside from Xylitol, what else they got? ET endobj 676 0 obj<> endstream 72.000000 587.000000 Td 72.000000 430.000000 Td 0000174267 00000 n EMC Well this ) Tj The book is short--less than a hundred pages--easy to read, and focuses on just a few points and related articles. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000058647 00000 n endstream We thought it might be useful for our readers. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (The Paleolithic diet - basically if you read everything as it came out of the ground off ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 532.000000 Td 702 0 obj<> 263 0 obj<> BT EMC 0000002089 00000 n 72.000000 530.000000 Td endobj stream So what do they share in common? BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (evil; its evil because it's economically evil because it's so cheap that it's found its ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET ( 48 calories out here for the rest of the body. BT 215 0 obj<> BT EMC Tj endobj 72.000000 285.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (that with saturated fat constant there was no significant correlation between dietary ) Tj Lets talk about my favorite ) Tj ET 72.000000 306.000000 Td endstream 0000078342 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw And that's got a sweetness of 173. ET BT 340 0 obj<> (work on any level. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream (the same time to create this perfect storm. EMC 72.000000 530.000000 Td endstream 398 0 obj<> Tj 0000109726 00000 n 72.000000 341.000000 Td BT stream ET stream 48 0 obj<> EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 648 0 obj<> 736 0 obj<> (maybe a half a calorie will end up as VLDL. BT 0000195798 00000 n stream stream (front page of Time Magazine in 1980. BT 318 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 419 0 obj<> EMC 0000006365 00000 n endobj EMC 438 0 obj<> endobj stream (liver store before it gets sick? BT BT The only thing to know is these three enzymes together turn sugar into fat. ) 72.000000 274.000000 Td 86 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (The fructose will get metabolized down to pyruvate. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj Question is why? EMC stream endstream stream ET endstream 485 0 obj<> stream endobj (weve let it through the addition of fructose for palatability, especially because they ) Tj 72.000000 462.000000 Td Sugar: The Bitter Truth 7/27/2009; 89 minutes Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. BT endstream

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