moderation management pdf

Moderation Books in The MM Book Corner - Moderation Management Despite differences between self-help organizations, all have certain universal features, including the coming together of people with a common problem, reliance on experiential knowledge, a program for change, an emphasis on reciprocal Improving Our Understanding of Moderation and Mediation in Strategic Instead of ) Tj -299.25 -13.5 TD -0.0703 Tc 0.0703 Tw (having a) Tj 41.25 0 TD -0.1243 Tc 0.4993 Tw (lcohol ready at hand in the house, you might want to keep ) Tj 280.5 0 TD -0.336 Tc 0 Tw (it) Tj 6 0 TD -0.0604 Tc 0.3104 Tw ( out of the house at ) Tj -327.75 -14.25 TD -0.078 Tc 0.3124 Tw (this time, or put away or locked up in some inconvenient place. Tj 69 0 TD -0.1422 Tc 0.1422 Tw (Listing the) Tj 51 0 TD -0.0669 Tc 0.3396 Tw ( couple of the control techniques on which you\222ll focus on ) Tj -120 -13.5 TD -0.1147 Tc -0.6352 Tw (drinking ) Tj 42.75 0 TD -0.0881 Tc 0.5881 Tw (occasions is good. ) Tj 59.25 0 TD -0.1075 Tc 0.4825 Tw (Your \223Feelings at the Time\224 are ) Tj -260.25 -14.25 TD -0.1667 Tc 0.6667 Tw (likely to be important) Tj 102.75 0 TD -0.097 Tc 0.597 Tw (, so note those) Tj 69 0 TD -0.0885 Tc 0.4635 Tw ( And, as discussed later, \223Positive Activities\224 may ) Tj -171.75 -13.5 TD -0.0758 Tc 0.5258 Tw (include your drinking management tools. ) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (6) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.168 Tc (M) Tj 10.5 0 TD -0.0186 Tc 0.2061 Tw (any people who bring over) Tj 128.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0916 Tc 0.5202 Tw (drinking under control on their own just tape) Tj 214.5 0 TD -0.0156 Tc 0.0156 Tw (r down their ) Tj -357.75 -13.5 TD -0.1209 Tc 0.3709 Tw (drinking over time. Tj 257.25 0 TD 0 Tc 0 Tw ( ) Tj -300 -13.5 TD ( ) Tj 0 -13.5 TD -0.0597 Tc 0.0597 Tw (Starting to Moderate) Tj ET 86.25 114.75 98.25 0.75 re f BT 184.5 117 TD 0 Tc 0 Tw ( ) Tj -98.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.1312 Tc 0.5812 Tw (The \22330\224 is a workable time) Tj 135 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.3135 Tc (span) Tj 21.75 0 TD -0.082 Tc 0.532 Tw ( for many people to experi) Tj 126.75 0 TD -0.1646 Tc 0.9146 Tw (ence lif) Tj 35.25 0 TD 0.0948 Tc -0.0948 Tw (e without alcohol) Tj 84 0 TD -0.123 Tc 0.123 Tw (, learn ) Tj -407.25 -14.25 TD -0.0905 Tc 0.8405 Tw (skills for non) Tj 62.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0511 Tc 0.4261 Tw (drinking, identify over) Tj 108 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0481 Tc 0.2981 Tw (drinking triggers and means to cope with them, list ) Tj ET endstream endobj 42 0 obj 7966 endobj 40 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R >> /ProcSet 2 0 R >> /Contents 41 0 R >> endobj 44 0 obj << /Length 45 0 R >> stream Recognize training and development needs. For) Tj 22.5 0 TD -0.0381 Tc 0.2524 Tw ( the special needs of women, emphasizing ) Tj 206.25 0 TD -0.0672 Tc 0.0672 Tw (individual ) Tj -327 -13.5 TD -0.0439 Tc 0.4189 Tw (competence and responsibility.) Tj 298.5 0 TD 0 Tc 0 Tw ( ) Tj -298.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.1532 Tc 0.9032 Tw (In the long term) Tj 76.5 0 TD -0.1378 Tc 0.6378 Tw (, many in MM find it useful to do a) Tj 170.25 0 TD 0.0369 Tc -0.0369 Tw (n annual) Tj 39.75 0 TD -0.0881 Tc 0.3693 Tw ( repeat \22330,\224 or at least an abs ) Tj -286.5 -13.5 TD -0.0679 Tc 0.3326 Tw (period of more than a couple of days. Don\222t spend time with ) Tj 0 -13.5 TD -0.0312 Tc 0 Tw (heavy) Tj 27.75 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0486 Tc 0.2093 Tw (drinking friends, or go to places like bars where you customarily drink. Learn skills to control drinking on occasions whe) Tj 249 0 TD -0.111 Tc 0.361 Tw (n you do drink.) Its negatives include ) Tj 142.5 0 TD -0.162 Tc 0.162 Tw (a\) ) Tj 12.75 0 TD -0.0455 Tc 0.1955 Tw (losing the pleasures of drinking, ) Tj 156.75 0 TD -0.123 Tc 0.123 Tw (b\) ) Tj 12.75 0 TD 0.0518 Tc 0 Tw (possible) Tj 39.75 0 TD -0.0131 Tc 0.0131 Tw ( awkwardness ) Tj -364.5 -13.5 TD -0.0537 Tc 0.3037 Tw (in social situations involving drinking, and ) Tj 207.75 0 TD -0.162 Tc 0.162 Tw (c\) ) Tj 12.75 0 TD -0.1193 Tc 0.536 Tw (leaving you unprepared if you do make a slip ) Tj -220.5 -13.5 TD -0.039 Tc 0.039 Tw (back ) Tj 26.25 0 TD -0.336 Tc 0 Tw (i) Tj 3 0 TD -0.0458 Tc 0.0458 Tw (nto drinking) Tj 57.75 0 TD 0 Tc 0 Tw (. ) Tj -291.75 -14.25 TD -0.0988 Tc 0.5488 Tw (The blood level also varies according to weight and sex, with heavier people getting lower ) Tj 0 -13.5 TD -0.148 Tc 0.773 Tw (levels from a given intake, and men lower levels than women. Giving yourself ) Tj -273.75 -14.25 TD -0.0963 Tc 0.5249 Tw (rewards for good work on moderation can be helpful, including modest things like a DVD) Tj 432 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj -435 -13.5 TD -0.123 Tc 0.123 Tw (or ) Tj 12.75 0 TD -0.078 Tc 0 Tw (a) Tj 5.25 0 TD 0 Tc ( ) Tj 3 0 TD (book) Tj 24 0 TD (,) Tj 3 0 TD -0.123 Tc 0.123 Tw ( or ) Tj 15.75 0 TD 0.0075 Tc -0.0075 Tw (eating out, or ) Tj 66.75 0 TD -0.0533 Tc 0 Tw (whatever.) Not for alcoholics, chronic drinkers or those who experience significant withdrawal symptoms when they stop drinking. Creating an effective performance management system is essential to: Identify short- and long-term goals. For almost everybody, there\222s a definite pattern. The goal of this article is to advance our understanding of the meaning, analysis, and inter-pretation of moderation and mediation in strategic management research. Tj 30 0 TD -0.036 Tc 0.411 Tw (Thinking about t) Tj 80.25 0 TD -0.249 Tc 0.249 Tw (hose ) Tj 24 0 TD -0.0362 Tc 0.0362 Tw (other situations can show you ) Tj -287.25 -13.5 TD -0.0823 Tc 0.4232 Tw (the behaviors and feelings you already have that go with moderate drinking.) A tool for doing that is the ) Tj 270.75 0 TD -0.0606 Tc 0.3106 Tw (diary at the end of this ) Tj -318 -14.25 TD -0.114 Tc 0 Tw (piece) Tj 24.75 0 TD -0.0195 Tc -0.3555 Tw (. Tj 191.25 0 TD -0.0562 Tc 0.3374 Tw (Sharing your list of triggers and strategies for ) Tj -191.25 -14.25 TD -0.0947 Tc 0.5447 Tw (dealing with them may be helpful.) Moderation Management is a lay-led non-profit dedicated to reducing the harm caused by the misuse of alcohol. Tj 83.25 0 TD 0.375 Tc -0.375 Tw ( On th) Tj 30 0 TD 0.0249 Tc -0.0249 Tw (e positive side, think about any) Tj 149.25 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD 0.018 Tc -0.018 Tw (other ) Tj 28.5 0 TD -0.0938 Tc 0.2437 Tw (types of situations in which ) Tj -294 -14.25 TD -0.1119 Tc 0.5619 Tw (you usually tend to drink moder) Tj 153 0 TD -0.013 Tc 0.013 Tw (ately. ) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (4) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.029 Tc -0.029 Tw (Your Choice of) Tj 74.25 0 TD 0.0011 Tc -0.0011 Tw ( Moderation or Abstinence) Tj ET 86.25 721.5 203.25 0.75 re f BT 289.5 723.75 TD 0 Tc 0 Tw ( ) Tj -203.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1158 Tc 0.6158 Tw (A critical factor fo) Tj 88.5 0 TD -0.0731 Tc 0.4481 Tw (r your chance) Tj 65.25 0 TD -0.026 Tc 0.026 Tw ( of success) Tj 52.5 0 TD -0.1836 Tc 0 Tw (fully) Tj 21.75 0 TD 0.105 Tc 0.645 Tw ( moderati) Tj 46.5 0 TD 0 Tc 0 Tw (ng) Tj 11.25 0 TD -0.1001 Tc 0.4215 Tw ( is the severity of your ) Tj -285.75 -13.5 TD -0.2183 Tc 0 Tw (problem.) Tj 6 0 TD ( ) Tj 3 0 TD ( ) Tj -96.75 -14.25 TD ( ) Tj 0 -13.5 TD 0.0516 Tc 0.6984 Tw (If you) Tj 28.5 0 TD -0.0414 Tc 0.0414 Tw ( continue to ) Tj 59.25 0 TD -0.0483 Tc 0.3697 Tw (experience serious problems in trying to moderate, ) Tj 247.5 0 TD -0.336 Tc 0 Tw (it) Tj 6 0 TD -0.0938 Tc 0.0938 Tw (\222s likely ) Tj 42.75 0 TD -0.1875 Tc 0.1875 Tw (that ) Tj -384 -13.5 TD -0.0454 Tc 0.3787 Tw (moderation just isn\222t for you at this time. Tj 211.5 0 TD -0.078 Tc 0 Tw (\224) Tj 4.5 0 TD -0.0728 Tc 0.287 Tw ( Lastly, you can bring to mind ) Tj -290.25 -13.5 TD 0.8227 Tw (your long) Tj 45.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1084 Tc 0.4084 Tw (term objective of getting your ove) Tj 163.5 0 TD -0.246 Tc 0 Tw (r) Tj 3.75 0 TD (-) Tj 4.5 0 TD 0 Tc 0.3744 Tw (drinking under control) Tj 107.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj 3.75 0 TD -0.168 Tc (to) Tj 9 0 TD -0.082 Tc 0.2695 Tw ( enjoy a healthier ) Tj -345 -14.25 TD -0.0524 Tc 0.5524 Tw (and more satisfying life.) Start on a ) Tj 54 0 TD -0.0457 Tc 0.2707 Tw (period of abstinence of 30 days or more, to experience t) Tj 268.5 0 TD 0.0273 Tc -0.0273 Tw (he positiv) Tj 46.5 0 TD 0.0645 Tc -0.0645 Tw (es of ) Tj -411 -13.5 TD 0.25 Tc 0 Tw (non) Tj 17.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0265 Tc 0.0265 Tw (drinking. [1] MM encourages members to follow particular drinking guidelines, limits, goal setting techniques, and a nine-step cognitive-behavioral change program. Tj 46.5 0 TD 0.0024 Tc -0.0024 Tw (Under ) Tj 33.75 0 TD -0.0937 Tc -0.2813 Tw (\223The Occasion\224 ) Tj 79.5 0 TD -0.2013 Tc 0.9513 Tw (record the) Tj 48 0 TD -0.084 Tc 0.084 Tw ( time ) Tj -402.75 -13.5 TD -0.304 Tc 0.304 Tw (of day,) Tj 32.25 0 TD -0.276 Tc 1.026 Tw ( and) Tj 21 0 TD -0.1177 Tc 0.4927 Tw ( where and with whom you we) Tj 147.75 0 TD 0.0235 Tc -0.0235 Tw (re drinking. ) Your appearance will doubtless improve without the stress of over) Tj 357.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.024 Tc (drinkin) Tj 34.5 0 TD 0 Tc (g) Tj 5.25 0 TD (. ) A limit on drinks per occasion on days when you do ) Tj -125.25 -14.25 TD -0.2155 Tc 0.7155 Tw (drink is good. ) Tj 148.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD 0.0532 Tc (www.womenforsobriety.org) Tj 135.75 0 TD 0 Tc (.) Tj 183 0 TD 0 Tc 0 Tw ( ) Tj -276 -14.25 TD ( ) Tj 0 -13.5 TD -0.112 Tc (Mos) Tj 21 0 TD -0.033 Tc 0.333 Tw (t are reading this because of) Tj 134.25 0 TD -0.0688 Tc 0.3688 Tw ( interest in learning moderation, so we don\222t expect this ) Tj -155.25 -14.25 TD -0.1193 Tc 0.6693 Tw (exercise to change many minds. Tj 74.25 0 TD 0 Tc 0 Tw ( ) Tj -74.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.058 Tc 0.2663 Tw (You can look at a set of tables of blood alcohol levels for men and women of different ) Tj T* -0.0236 Tc 0.5236 Tw (weights from a given) Tj 101.25 0 TD -0.092 Tc 0.092 Tw ( amount and) Tj 59.25 0 TD 0.17 Tc -0.17 Tw ( pace of) Tj 37.5 0 TD -0.0913 Tc 0.5413 Tw ( alcohol intake via the ) Tj 109.5 0 TD /F2 12 Tf 0 Tc 0 Tw (moderation.org) Tj 75 0 TD /F0 12 Tf 0.0129 Tc -0.0129 Tw ( website) Tj 39.75 0 TD 0 Tc 0 Tw (. ) During this) Tj 100.5 0 TD -0.0303 Tc 0.0303 Tw ( period away from alcohol ) Tj 130.5 0 TD 0.099 Tc -0.099 Tw (you can) Tj 36.75 0 TD 1.086 Tc -0.336 Tw ( w) Tj 12 0 TD -0.0474 Tc 0.2349 Tw (ork through some steps to) Tj 123.75 0 TD 0 Tc 0 Tw ( ) Tj -425.25 -14.25 TD -0.1289 Tc 0.6289 Tw (help you achieve moderation.) Tj -435 -13.5 TD -0.0653 Tc 0.2996 Tw (And the good news is that you will probably discover and appreciate more benefits as you ) Tj 0 -13.5 TD -0.0591 Tc -0.3159 Tw (go along ) Tj 45 0 TD -0.168 Tc 0 Tw (in) Tj 8.25 0 TD 0 Tc ( ) Tj 3.75 0 TD -0.1281 Tc 0.8781 Tw (learning to moderate..) Tj 104.25 0 TD -0.0492 Tc 0.3492 Tw ( So again, work through a) Tj 124.5 0 TD -0.0495 Tc 0.2638 Tw ( list of different aspects of your ) Tj -285.75 -14.25 TD -0.249 Tc 0 Tw (life) Tj 15 0 TD -0.1209 Tc 0.7042 Tw (. It\222s vital to obey your state\222s driving blood alcohol l) Tj 315 0 TD -0.1188 Tc 0.1188 Tw (imit, ) Tj -412.5 -14.25 TD -0.15 Tc 0.525 Tw (and the safest practice is) Tj 116.25 0 TD -0.0065 Tc 0.1136 Tw ( not to drink and drive at all.) Tj 3 0 TD ( ) Tj -10.5 -13.5 TD (3) Tj 6 0 TD (. ) You can doubtless think of a number of other pros and cons. ) research'' (Wiersema & Bowen, 2009, p. 688) and benefit strategic management researchers as they pursue answers to questions that are important to field. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (8) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.042 Tc -0.042 Tw (to target with) Tj 63 0 TD -0.0498 Tc 0.4248 Tw ( new behaviors.) But taking a quick look at ) Tj 0 -13.5 TD -0.0555 Tc 0.0555 Tw (the real extent of your problems with ) Tj 180 0 TD -0.1146 Tc 0.6979 Tw (drinking at this stage will help move you forward. ) It\222s good for you, and ) Tj 315 0 TD -0.12 Tc 0.495 Tw (in many cases) Tj 66.75 0 TD -0.1903 Tc 0.6903 Tw ( it makes ) Tj -381.75 -13.5 TD -0.2238 Tc 0.9738 Tw (you feel goo) Tj 59.25 0 TD -0.0487 Tc 0.2987 Tw (d. If you\222re quite out of shape) Tj 143.25 0 TD -0.1555 Tc 0.5594 Tw (, it may not feel good at all to start. Tj 294 0 TD 0 Tc 0 Tw ( ) Tj -294 -13.5 TD ( ) Tj 0 -14.25 TD -0.0436 Tc 0.0436 Tw (Besides these quantit) Tj 100.5 0 TD 0.543 Tc 0 Tw (at) Tj 9.75 0 TD -0.1057 Tc 0.2932 Tw (ive limits, there are ) Tj 94.5 0 TD -0.026 Tc -0.724 Tw (key ) Tj 20.25 0 TD -0.0577 Tc 0.8077 Tw (attitude and li) Tj 66.75 0 TD -0.0825 Tc 0.2325 Tw (festyle factors that go with ) Tj -291.75 -13.5 TD -0.0492 Tc 0.1992 Tw (and sustain moderate drinking behavior. ) You might, for instance, telephone a friend, go for a ) Tj 0 -14.25 TD 0.306 Tc 0 Tw (dri) Tj 13.5 0 TD -0.0501 Tc 0.1438 Tw (ve, do some housework, or any other positive activity.) Intended for problem drinkers who have experienced mild to moderate levels of alcohol related problems. With a score of 16) Tj 144.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1053 Tc 0.4178 Tw (19, you may want to see a therapist for support in your ) Tj -149.25 -14.25 TD -0.0289 Tc 0.3503 Tw (work with drinking, including dealing with any non) Tj 247.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1013 Tc 0.8513 Tw (alcohol issues that c) Tj 96 0 TD -0.0826 Tc 0.4576 Tw (omplicate your ) Tj -348 -13.5 TD -0.159 Tc 0 Tw (situation.) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (3) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.0798 Tc 0.4298 Tw (have a higher % water, that readily dilutes alcohol, whereas women have a higher % lipids) Tj 434.25 0 TD 0 Tc 0 Tw ( ) Tj -434.25 -13.5 TD -0.0831 Tc 0.3331 Tw (in their bodies. )

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