panda express calorie calculator

The Chicken on the Panda Express menu with the lowest amount of fiber are . The sides and sauces vary in calorie content as well, so it is still important to read their respective nutrition labels before making your final choice. View Panda Express nutrition facts to see how many calories, fat, sugars, protein and carbs are in Panda Express menu. Beef & Pork: Beijing Beef, 470 cal. For example, a bowl of Honey Walnut Shrimp contains 12g of fat per serving, while Kung Pao Chicken contains 9.5g. It also contains 440 mg of Sodium and 7 g of dietary fiber. Answer: 490 calories. Their extensive menu offers various options, from steamed veggies to Orange Chicken. Orange Chicken | Entrees | Panda Express Chinese Restaurant Calories380 Calories from Fat160 Total Fat18 g Sat. There are a total of 400 calories in the BBQ Pork. Is there a menu item from Panda Express that were missing, or youd like to see? Moreover, Check out the Panda Express Menu to know all the menu items. On average, adults need 0.8 grams of protein per kilogram of body weight per day. The Sauces on the Panda Express menu with the lowest amount of cholesterol are . great page well done for doing this. Carbohydrates? The Beef on the Panda Express menu with the highest amount of fiber are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). The Soups on the Panda Express menu with the highest amount of trans fat are Hot & Sour Soup (Cup) ( g), Egg Flower Soup ( g). Fat? Availability of Grilled Teriyaki Chicken may vary by location. There is also 750mg sodium. |, Is it safe to eat food left in oven overnight? The Seafood on the Panda Express menu with the highest amount of sodium are Kung Pao Shrimp ( mg), Five Flavor Shrimp (Small) ( mg) and Golden Treasure Shrimp ( mg). Although Panda Express serves a variety of entrees that can be enjoyed as part of a balanced diet, its important to be aware of portion sizes and nutritional values when consuming any food item. Look below to find Panda Express calories and other nutrition info for all menu items. Each entree entree, side, and sauce contains varying amounts of calories, fat, protein, sodium and carbohydrates. The Beef on the Panda Express menu with the lowest amount of saturated fat are . The Sauces on the Panda Express menu with the highest amount of protein are Mandarin Teriyaki Sauce (1 g), Mandarin Sauce (1 g) and Soy Sauce ( g). The Pork on the Panda Express menu with the lowest amount of trans fat are . Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. However, There are Not many dishes for Vegetarians or vegans. Panda Express Calorie Information Panda Express has connected families, communities, and food since its inception in 1983. The Pork on the Panda Express menu with the highest amount of calories are BBQ Pork (400 calories), Peking Pork (400 calories) and Sweet & Sour Pork (390 calories). hYio8+-4Fw Am3mcd~VQ-)nO`$*J|uD'3ipgF0m3%2fB;aI1%^=S22dQxLK0P5i]hJ'*eYIrEbw tYM?$3x~8_~3~F}">[97x#u1N{p1d$0 W4n!lh^.OG pUL:Qb vX9^o( pT-2@?I5G+!iw?xk~Kt&d%0vC&i? -- Advertisement. Panda Express Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. There are 15g in the Mandarin Teriyaki Sauce. Nutrition Calculator - Diet and Fitness Today Every day. Unfortunately, even some of their veggies could be unhealthy as well like the Eggplant and Tofu which may have only 310 calories but packs in 13g of sugar and 680mg of sodium. The Seafood on the Panda Express menu with the highest amount of calories are Honey Walnut Shrimp (360 calories), Golden Treasure Shrimp (360 calories) and Crispy Shrimp (Entree) (260 calories). The Sides on the Panda Express menu with the lowest amount of trans fat are . There are 35g in the Golden Treasure Shrimp. Panda Restaurant Group, Inc. Order Now Menu & Nutrition Entrees Sides Appetizers Desserts American Chinese Cuisine From our world famous Orange Chicken to our health-minded Wok Smart selections, Panda Express defines American Chinese cuisine with bold flavors and fresh ingredients. There are a total of 14 grams of carbs in the Kung Pao Shrimp. panda express calories calculator | UPDATED-2022 Knowing how many calories are in a bowl at Panda Express can help you make an educated decision on which dish is the healthiest for you. Of those calories, 18% come from Protein (36 g), 72% come from Carbohydrates (66 g), and 10% come from Fat (10 g). Here well look at some of the most popular bowls at Panda Express and how many calories they contain. There are a total of 20 grams of carbs in the Chicken Potsticker. The Rice on the Panda Express menu with the highest amount of protein are Fried Rice (11 g), Brown Steamed Rice (9 g) and White Rice (7 g). Carb-containing ingredients in Panda Express dishes include things like honey snow peas, white rice, chow mein noodles, orange chicken breast, string beans or broccoli. Panda Express Nutrition Facts & Calories - FastFoodNutrition.org Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. Panda Express Kids Shanghai Angus Steak w/ String Beans. In conclusion, the Panda Express Nutrition Menu is a great tool for making informed decisions about their food. The Sauces on the Panda Express menu with the highest amount of trans fat are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). How many calories from fat are in Panda Express. There are a total of 41 grams of protein in the BBQ Pork. Sides Chow mein is a stir-fried wheat noodle with celery, onions, and cabbage with 510 calories, 22g of fat And 980mg sodium for 9.4 ounces. Panda Express Nutrition | UPDATED-2023 To begin, select an item from the Panda Express menu below. This balanced meal can help you meet your recommended daily values for essential vitamins and minerals including: Vitamin A (10%), Vitamin C (25%), Calcium (20%) and Iron (15%). Grilled chicken hand-sliced to order and served with teriyaki sauce. Calorie Goal 130 Cal. Additionally, its very low in cholesterol and does not contain any trans fat or MSG. Luckily for you, Panda Express is a fast-food restaurant with lots of great options. There are 360g in a Golden Treasure Shrimp. Sauces & Cookies: Teriyaki Sauce, 70 cal. The Soups on the Panda Express menu with the highest amount of fiber are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g). If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. Serving Size: 5.70 oz. How To Eat Vegan at Panda Express Panda Express brings everything customers Love about, Panda Express Calorie Information Panda Express has Connected families, communities, and food since its, Panda Express Kids Meal Panda Express is a Chinese-style fast food chain. The Seafood on the Panda Express menu with the highest amount of fiber are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g). For someone like me who is always dieting it makes finding foods that fit in my program simple. The Beef on the Panda Express menu with the highest amount of cholesterol are Broccoli Beef ( mg), Mongolian Beef ( mg) and Beijing Beef ( mg). Find Panda Express locations near me We also share information about your use of our site with our social media, advertising and analytics partners. [4] => 1 Learn how your comment data is processed. Add beef and broccoli as your second entree. The Seafood on the Panda Express menu with the highest amount of sugar are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). RD tip: Stick to a bowl with one entree and one side at Panda Express. The Sauces on the Panda Express menu with the lowest amount of sodium are . [10] => 2 The Sauces on the Panda Express menu with the highest amount of sugar are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). How does this food fit into your daily goals? No MSG added except for that naturally occurring in certain ingredients. The Seafood on the Panda Express menu with the highest amount of cholesterol are Crispy Shrimp (Entree) ( mg), Tangy Shrimp ( mg) and Pacific Chili Shrimp ( mg). Sides Vegetables Chicken Chicken Breast Beef Seafood Appetizers Cub Meals More Soup Beverages. There are a total of 20 grams of carbs in the Chicken Egg Roll. Founded in 1983, the iconic brand operates over 2,100 restaurants across 49 states and 19 other countries. The Soups on the Panda Express menu with the highest amount of carbs are Egg Flower Soup (16 g), Hot & Sour Soup (Cup) (14 g). There are a total of 9 grams of protein in the Tangy Shrimp. You can find out more about which cookies we are using or switch them off in settings. The Seafood on the Panda Express menu with the highest amount of saturated fat are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g). The Sides on the Panda Express menu with the highest amount of calories are Eggplant Tofu (340 calories), Vegetable Spring Roll (190 calories) and Cream Cheese Rangoon (190 calories). Let us know! The Pork on the Panda Express menu with the highest amount of total fat are BBQ Pork (23 g), Sweet & Sour Pork (21 g) and Peking Pork (20 g). Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). The Sides on the Panda Express menu with the highest amount of sodium are Eggplant Tofu ( mg), Chicken Potsticker ( mg) and Cream Cheese Rangoon ( mg). [3] => 2 Sweet Ginger Broccoli just one side serving would contribute 80 additional calories when added to a meal. There are 120g in a Hot & Sour Soup (Cup). The Sides on the Panda Express menu with the lowest amount of fiber are . There are a total of 14 grams of protein in the String Bean Chicken Breast. The Seafood on the Panda Express menu with the lowest amount of calories are Tangy Shrimp (150 calories), Peppercorn Shrimp (170 calories) and Pacific Chili Shrimp (200 calories). The Pork on the Panda Express menu with the highest amount of fiber are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). Appetizers The cheese, the cream A creamy cheese-filled wonton is called a rangoon. It weighs 2.4 Ounces, or roughly three pieces, per serving. Panda Express - Laker Food Co. - Grand Valley State University Fitness Goals: . The Chicken on the Panda Express menu with the lowest amount of calories are Mushroom Chicken (170 calories), Broccoli Chicken (180 calories) and String Bean Chicken Breast (190 calories). App Database; Consumer Tools; Business Solutions; Contact; Login; . Weight Watchers SmartPoints For Fast Food, Arby's Bourbon BBQ Country Style Rib Slider, Arby's Bourbon BBQ Country Style Rib Sandwich, Sonic Red Bull Summer Edition Juneberry Slush, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. Well provide you with the calorie and macronutrient information so that you can make informed decisions. One bowl of Panda Express includes a range of carbohydrates depending on what items you choose. This dish includes a healthful medley of broccoli, kale, and cabbage. Of course these counts dont reflect any additional ingredients or modifications that you might make before consuming these items at home or out dining at Panda Express restaurant location across the United States or internationally in other parts of the world. The foods with the most calories at Panda Express are: Chicken: Honey Sesame Chicken Breast, 490 cal. The Sauces on the Panda Express menu with the highest amount of sodium are Mandarin Teriyaki Sauce ( mg), Mandarin Sauce ( mg) and Soy Sauce ( mg). There are a total of 12 grams of protein in the Mushroom Chicken. Serving Size: 5.60 oz Calories470 Calories from Fat240 Total Fat26 g Sat. There are a total of 15 grams of carbs in the BBQ Pork. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? You can also use our calorie filter to find the Panda Express menu item that best fits your diet. There are 11g in the Pacific Chili Shrimp. There are a total of 22 grams of fat in the Honey Sesame Chicken. The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). I have found the nutrition table on the PE web site here: https://www.pandaexpress.com/nutritioninformation. Look below to find Panda Express calories and other nutrition info for all menu items. How much fat is in a Panda Express Sweet Fire Chicken Breast? There are a total of 210 calories in the Five Flavor Shrimp (Small). Depending on the entre and serving size, a Panda Express Plate Calories can range anywhere from 400 to 1200 calories. Running 34 minutes Jogging 46 minutes Hiking 68 minutes Cycling 84 minutes Swimming 88 minutes Walking Disclaimer:Panda Express nutrition information has been provided by the restaurant and is current as of 1st May 2023. Mushroom chicken is a Healthy choice for those concerned About their health. Lets take a closer look at all the flavorful choices before us. To start, weve sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. Find out how many calories are in Panda Express. Side Dishes: Some light side options at Panda Express includes Egg Drop Soup (70 calories), Crab Wonton (150 Calories) Super Greens (30 Calories) Steamed Green Beans (20 Calories). Eating at Panda Express When Bulking or Cutting (6 Meals)

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