does pomegranate juice make your poop black

Does pomegranate juice make your poop smell? Many people consume pomegranates as part of their diet; however, they can still cause digestive problems such as diarrhea, constipation, and indigestion. Peptic ulcers can bleed, thus turning poop black by the time it exits the body. Drinking pomegranate juice in excessive quantities causes many digestive disorders, vomiting, nausea, abdominal pain, diarrhea to name a few. It can cause vomiting and diarrhea along with abdominal pain to an individual. Pomegranate Juice: Is It Causing Your Black Stool? It also contains sorbitol, a natural laxative, and vitamin C, which also helps the digestion process of the gut. The juice, however, is considered safe. If you experience any of these symptoms after eating pomegranate, it is best to avoid the fruit and speak to your doctor. In fact, it is totally safe to eat pomegranate in pregnancy. Pomegranates contain seven grams of dietary fiber, which is equivalent to 25% of the daily requirement for fiber intake in a cup. Pomegranates are healthy fruits packed with nutrients. But again, as Dr. Thomas notes, black stool caused by iron supplementation does not cause tarry stool. Raw Vs Roasted Sunflower Seeds: Which Are Healthier? People throughout history have eaten this fruit for its unique taste and its assumed health benefits. To relieve constipation, eat pomegranate whole rather than drinking its juice. Eitan et al reported 30 cases of phytobezoars leading to fecal impaction including the first case due to pomegranate seeds. Sorbitol, a natural laxative, and vitamin C, which aids digestion, are also present in this food. You can, however, get constipated if you drink large amounts of pomegranate juice. As a result, you should consider reducing the amount of pomegranate juice you consume to understand it better. This fruit, like all fruits, contains fiber and sugar, which aid in bowel movements. Add water to thin the smoothie if it is too thick. Although it has water and sorbitol to help constipation, it won't be as effective as the whole. When black poop happens, family practitioners like Christine Traxler, MD, and pediatricians like Alison Mitzner, MD, are often the first ones their patients call. According to the USDA, one medium apple contains 4.37 g of fiber and 18.91 g of sugar. If you consume pomegranate, your stool will become black if it has a dark color. Nevertheless, if such an event occurs, you shouldnt worry since it is perfectly normal. As always, its not a good idea to drink fruit juice in large amounts, as the amount of sugar can cause complications. In this way, you will consume less sugar and fiber. 10 Best Cosmetology Schools In Lake Charles LA, 4 Best Cosmetology Schools In Lawton Oklahoma, 6 Best Cosmetology Schools In Frederick, MD, 11 Best Cosmetology Schools In Colombus, MS, 8 Best Cosmetology Schools In Greenville SC. The pomegranate seeds have cellulose and lignin fiber. Does Pomegranate Make You Poop? (Answered!) - HealthPector Research proving the benefits of prunes for gut health are limited. Learn more about daily fiber recommendations here. Prebiotic promote good bacterias to produce nutrients for your colon cell, leading to healthy digestive health. In addition, pomegranates offer a satisfying taste, so people cant resist having a piece or two. But opting out of some of these cookies may affect your browsing experience. We also use third-party cookies that help us analyze and understand how you use this website. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. You can determine the color of your stool by eating things like nuts and white beans, as well as the amount of bile, a yellow-green fluid that absorbs fat. Although these are not in very large quantities, they do hold significance. Pomegranate consumption can cause digestive issues. Mild dehydration can cause constipation. Despite pomegranates benefits, you should consume pomegranate juice in moderation. No, its not normal when pomegranates give you diarrhea. All rights reserved. Pomegranate Supplements: Benefits, Side Effects, and More - Verywell Health Dietary guidelines for Americans 20202025. Yes, pomegranates make you poop and cause diarrhea because this fruit contains fiber and sugar to regulate bowel movements, just like other fruits. Does pomegranate juice make you poop red stool? Does pomegranate juice make you poop dark? When you suffer from constipation, pomegranates can provide laxative effects to the consumer. This creates a laxative effect and helps in the easy passing of poop. (Here are 10 ulcer symptoms you should never ignore. So always make sure to increase the consumption gradually. Digestion Some evidence indicates that pomegranate juice may benefit people with inflammatory bowel disease (IBD) and other bowel conditions due to its polyphenol content. Though pomegranates are said to keep sugar levels in diabetic patients at check, but this fruit contains high levels of natural sugar. Here are some of the most common: Taking blood thinners can also cause black stool, notes Kumar Desai, MD, gastroenterologist, hepatologist, and pancreaticobiliary specialist in Thousand Oaks, California. Due to its dark red color, pomegranate juice can also turn your poop red. It's a natural laxative, and it can help people suffering from constipation to poop.

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